Chicken Sausage And Pepper Wrap

By Laura
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    Chicken Sausage is always on my grocery list. You can use it in so many different recipes. They are also a easy thing to throw on the grill for a BBQ’s and it’s always a big hit.

    When the summer rolls around and the street fairs start, I always look forward to eating a big greasy sausage and pepper hero from the street cart. Since I can’t be eating like everyday, I wanted to make a healthier, less guilty version with fresh ingredients, less oil and low carb wraps. These chicken sausage and pepper wraps came out AMAZING.

    What you’ll need:

    • 4 links of chicken sausage
    • 1 red bell peppers
    • 1 green pepper
    • 1 hot pepper (optional)
    • 1 Medium Onions
    • 3 Cloves of Garlic
    • 1 can of San Marzano Tomatoes
    • Mission Low Carb  Wraps
    • Olive Oil
    • Balsamic Vinegar
    • Salt and Pepper To Taste
    • Oregano

    What to do:

    The Sauce: Add can of tomatoes to a saucepan with 3 garlic cloves of crushed. Season with salt, pepper and a pinch of oregano. Let it simmer for 30 minutes.

    In the mean time, slice up your peppers and onions and put them in a skillet. Do 3 circles around the pan with the olive oil and 3 circles of balsamic vinegar. Add salt, pepper and oregano to taste. Let they cook for 20 minutes until soft.


    Boil the chicken sausage for a few minutes (if raw) so you can cut through the meat. Then brown them in a pan. If you have the pre cooked links skip the boiling.


    When your sauce is done add it to pepper and onion mixture and let simmer for 5-10 minutes so you can get rid off most of the liquid.


    When all your ingredients are ready, its time to wrap your wrap. Last spray your pan with Pam olive oil and grill your wrap until it get golden brown and crispy!

    Chicken- Sausage Wrap